How to get in touch with your innate self-worth

Self-worth doesn’t come from chasing society’s idea or even your idea of what being worthy looks like. It comes from shedding off those ideas. Because beneath those ideas is the REAL, EVER-WORTHY YOU, waiting eagerly to be discovered.

An exercise to get in touch with your innate self-worth:

Complete the sentence below in as many ways as is true for you.

_______________ makes a person worthy.

e.g being rich makes a person worthy, straight hair looks beautiful and beauty makes a person worthy, being slim makes a person worthy, etc….

You now have a list of thoughts representing your idea of what being worthy looks like.

Reflect in what ways each of those thoughts is keeping you away from your true nature. In other words, in what ways are those thoughts limiting you?

Now inhale and exhale deeply. And release the thoughts one by one while you exhale.

Say the following affirmations 3 times. Say it slowly, allowing each cell in your body to absorb it.

WORTH ISN’T SOMETHING THAT WE ACQUIRE. IT IS WHO WE ARE. IT IS WHO EACH ONE OF US, ALREADY IS. 

I AM WORTHY AND DESERVING. 

Good. How are you feeling now? ….. Hope you are feeling more in touch with your innate self-worth, beauty and deserving-ness.

xxxx

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