How to create a new way of being?
It is always helpful to prove the unhelpful-beliefs wrong. Turn around your original painful belief into one that’s empowering. Now, come up with as many evidences as you can to support this new empowering belief. This exercise will automatically make your brain realize that after all, the original thought was not the “truth”. And as the brain realizes this, it starts replacing the old neural pathway – one representing the old belief, with the new neural pathway – one representing the new belief. What this means is, you have now created a new way of not just thinking but also being!