How to create a new way of being?

It is always helpful to prove the unhelpful-beliefs wrong. Turn around your original painful belief into one that’s empowering. Now, come up with as many evidences as you can to support this new empowering belief. This exercise¬†will automatically make your brain realize that after all, the original thought was not the “truth”. And as the brain realizes this, it starts replacing the old neural pathway – one representing the old belief, with the new neural pathway – one representing the new belief. What this means is, you have now created a new way of not just thinking but also being!

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