15 ways to help yourself feel good.
Feeling good is the key to letting the best unfold. When you feel good you elevate your whole being to a higher frequency and you become a magnet to more opportunities to feel good. So, if you like to have fun with law of attraction, just like I do, …
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Why feeling good needs to be your priority?
So, how many of us regularly try to avoid feeling our true feelings in order to avoid making ourselves or others uncomfortable?
Most of us.
And how many of us actually stay mindful of, acknowledge and honour our true feelings?
Very few of us. (It’s a no brainer.)
And why not, now for centuries we have been told that …
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Knowing your inner-victim, to discover the hero you already are
Meet your inner-victim.
The inner-victim represents our stories of helplessness and powerlessness – the stories that keep us stuck in a situation, the stories of fear and the stories of blame. Look closely at your own life and you find the image of your inner-victim in your experiences where you have felt …
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How to get in touch with your innate self-worth
Self-worth doesn’t come from chasing society’s idea or even your idea of what being worthy looks like. It comes from shedding off those ideas. Because beneath those ideas is the REAL, EVER-WORTHY YOU, waiting eagerly to be discovered.
An exercise to get in touch with your innate self-worth:
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How to create a new way of being?
It is always helpful to prove the unhelpful-beliefs wrong. Turn around your original painful belief into one that’s empowering. Now, come up with as many evidences as you can to support this new empowering belief. This exercise will automatically make your brain realize that after all, the original thought was not the “truth”. And as the brain realizes this, …..
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Just a prayer away
Our minds make us believe that time is linear. Whenever you feel lost or confused know that all the guidance, inspiration or help you need is just a prayer away. Ask for what you need. And then, keep your eyes, ears and heart open so that you can recognize and receive when it has arrived.
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“Now” and the infinite possibilities
Our minds make us believe that time is linear. They make us believe that there is a past, a present and a future. However, the idea that the time is linear, is an illusion. But, this illusion has a purpose: to record various past experiences so that we become clear about what feels good and what does not. And this clarity helps us focus on and create experiences we desire.
The flip side, though, is
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What has being present to do with self love?
In today’s world we have completely lost touch with the art of being completely present. We are physically at one place and time whereas mentally we are in some different place and time. Or even worse we are nowhere, which is we are engaged in some activity or the other that serves to numb us. Activities like – eating mindlessly, over-watching TV, over-sleeping, mindless shopping, surfing Internet for hours to kill time; because if we don’t, who knows we would be consumed by some depressing boredom. We are scared of boredom. Only that, what looks like boredom on the outside is actually our subconscious attempt to numb some kind of deep uncomfortable feeling. Can you now see what’s happening here and what opportunity lies beneath all this?
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Self-Love, the verb.
The idea of self love is all rage now a days. And yes it true that the self-love is the key to all love, health and abundance you want to experience in your life. And yes it is also true that self-love starts with “feeling” unconditional love for yourself without any ifs and buts. But equally true is, that eventually self-love should translate in “actions” based in love. So today I have 10 easy yet powerful ideas to help you get started.
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